The perfect workout


How to series continues on here too!⠀ We talked how to nourish your body last week. Now time to talk about workouts.⠀ To keep it simple I put together an easy to understand infographic.⠀ .⠀ If you are beginner you don’t have to follow a bro-split (legs, chest, shoulder workout on completely different days).Even if you have a lot of experience but only have time to train 3-4 times a week then I would recommend you to focus on hitting each body parts multiple times a week. Why? Because muscles only grow if you train them frequently. Training your whole body means you can hit the same body part more often than just once a week. If you are dieting means you can maintain muscle tissue, you are not losing your hard earned gains. If you are in a calorie surplus it means you will (hopefully) grow that body part. Taken into account you are taking recovery seriously too!:)⠀ .⠀ So girls if you want to grow that peach better hit it multiple times a week. Same goes to guys , do you have lagging body part ? Train it more often!⠀ .⠀ So you got 6 simple moves to build your workout from:⠀ * squats (or any variations: hack squats, split squats etc)⠀ * Hinge movement (Romanian deadlift, conventional deadlift etc)⠀ * Bridges (antero-posterior loading : hip thrusts, frog pumps etc)⠀ * Overhead push/press (shoulder presses, chest press etc)⠀ * Pull/row (lat pull down, barbell row)⠀ * Lateral movement (crab walk, hip abduction)⠀

#workout #weightloss #fatloss #health #fullbody #strength #training #buzzgym #victoriatraining #newyear #howto

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