© Copyright VICTORIA TRAINING 2019.

All Rights Reserved. Design by davidmuller Photo by Bela Varadi

  • Black Facebook Icon
  • Black Twitter Icon
  • Black LinkedIn Icon
  • Black Instagram Icon

GET IN TOUCH:

+44 746 7463290 /

FOLLOW ME:

How to build a tighter butt

September 5, 2016

 

 

 

Then read forward.

 

I am quiet lucky as when I started to do lifting my anatomy was set up for squats but i didn't know that at the beginning. What does it mean? It simply means that my squat technique from the beginning was hip dominant which allowed me to build my glutes up. However not everyone is made for it. Many of you guys are bringing your knees too forward making the squat into a quad dominant exercise. So is that going to build your glutes up? Well not really… Can you relearn a movement? Oh yes. In the video my client Emma demonstrates how to do a proper hip dominant squats. When we started to train together her squats were really quad dominant and she had that butt wink at the bottom too but now look at that form! It is just absolutely beautiful.

 

Do you want to learn how to build up your glutes ? What exercises are good for you?

 

Then drop me a message to : info@victoriatraining.co.uk

 

 

 


[Instagram]: victoria_training
[Snapchat]: victoria.bg1

Let’s build better glutes together.

Please reload

Featured Posts

Why is it hard to change?

16 Jul 2017

1/6
Please reload

Recent Posts

27 Nov 2018

Please reload

Archive
Please reload

Search By Tags