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ADVANTAGES:

 

• easily accessible on your phone, tablet , laptop

• easy to understand, detailed exercise descriptions with notes and videos

• tailored to your goal and to your anatomy (this is not a generic programme for everyone)

• choose how many times a week you usually train

• freedom of location and time

• choose your own ability level

• less expensive

• weekly check-ins to ensure you are on the right track

 

DISADVANTAGES:​

• no in-person correction about your form during your workout

 

WHAT DO I GET?

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TRAINING PLAN

NUTRITION PLAN

WORKOUT LOG VIA MY TRAINING APP

ACCESS TO MY ONLINE SUPPORT

ACCESS TO A DEDICATED FACEBOOK GROUP

WEEKLY REVIEWS

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