
BESPOKE ONLINE COACHING

ADVANTAGES:
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easily accessible on your phone, tablet , laptop
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easy to understand, detailed exercise descriptions with notes and videos
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tailored to your goal and to your anatomy (this is not a generic programme for everyone)
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choose how many times a week you usually train
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freedom of location and time
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choose your own ability level
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less expensive
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weekly check-ins to ensure you are on the right track
DISADVANTAGES:
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no in-person correction about your form during your workout
WHAT DO I GET?
TRAINING PLAN
NUTRITION PLAN
WORKOUT LOG VIA MY TRAINING APP
ACCESS TO MY ONLINE SUPPORT
ACCESS TO A DEDICATED FACEBOOK GROUP
WEEKLY REVIEWS