23 Jan 2018

How to series continues:

I am trying to show you with these info graphics some easy to understand tips so you don't make these fitness mistakes again that happen to you each year. Help you to finally start to see changes that you have always wanted to see. 

Today we have food and how to nourish y...

16 Jul 2017

Some people change easily but some take time and more hard work to change their old, and deep-rooted behaviours. This little article might going to give you a bit more understanding:

Why people relapse? Why many people gain so much weight after their diet?

If you want to have a long lasting change in...

13 Dec 2015

I am beyond excited to announce the start of my website. We have been working on it for a while to give you the best experience and the most information.

 

You can find few things about me in the "about " section but I thought I will introduce myself a little bit more.
I am originally from Hungary and...

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