23 Jan 2018
How to series continues:
I am trying to show you with these info graphics some easy to understand tips so you don't make these fitness mistakes again that happen to you each year. Help you to finally start to see changes that you have always wanted to see.
Today we have food and how to nourish y...
16 Jul 2017
Some people change easily but some take time and more hard work to change their old, and deep-rooted behaviours. This little article might going to give you a bit more understanding:
Why people relapse? Why many people gain so much weight after their diet?
If you want to have a long lasting change in...
When is the best time to start?
Why is it hard to change?
My competition prep Day 5
28 Nov 2018
My Story Day 4
27 Nov 2018
My vegetarian days
26 Nov 2018