23 Jan 2018
How to series continues:
I am trying to show you with these info graphics some easy to understand tips so you don't make these fitness mistakes again that happen to you each year. Help you to finally start to see changes that you have always wanted to see.
Today we have food and how to nourish y...
22 Jan 2018
New year, new me? How to get started your routine so that you don't fail. Easy to follow tips to become a better version of yourself.
16 Jul 2017
Some people change easily but some take time and more hard work to change their old, and deep-rooted behaviours. This little article might going to give you a bit more understanding:
Why people relapse? Why many people gain so much weight after their diet?
If you want to have a long lasting change in...
When is the best time to start?
Why is it hard to change?