26 Nov 2018

My story: Day 3⠀

Moving from Holland to the Uk I ended up in a small village first where I couldn’t join a gym, the family where I was an au pair was vegetarian and because of my ex-boyfriend as well I became vegetarian too. I became even more obsessive and started counting calories but I had no ide...

29 Jan 2018

Do you wake up tired in the morning? Do you find it difficult to concentrate at work? Are you drinking coffee after coffee to get you through the day? Then read my top tips for a better sleep.

23 Jan 2018

How to series continues:

I am trying to show you with these info graphics some easy to understand tips so you don't make these fitness mistakes again that happen to you each year. Help you to finally start to see changes that you have always wanted to see. 

Today we have food and how to nourish y...

16 Jul 2017

Some people change easily but some take time and more hard work to change their old, and deep-rooted behaviours. This little article might going to give you a bit more understanding:

Why people relapse? Why many people gain so much weight after their diet?

If you want to have a long lasting change in...

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