How to series continues on here too!⠀ We talked how to nourish your body last week. Now time to talk about workouts.⠀ To keep it simple I put together an easy to understand infographic.⠀ .⠀ If you are beginner you don’t have to follow a bro-split (legs, chest, shoulder workout on completely different days).Even if you have a lot of experience but only have time to train 3-4 times a week then I would recommend you to focus on hitting each body parts multiple times a week.