When the mum where I was working got pregnant with their third child my workload got bigger too and I started to eat more uncontrollably, I didn’t always have time to go to the gym which lead me to gain fat . I didn’t like myself and I started doing the M10 gym blueprint , this was the very first time I actually did a programme. It wasn’t just me trying to figure out what to do. I finally understood more things about nutrition, macros, how to build up my meals and finally had

Do you wake up tired in the morning? Do you find it difficult to concentrate at work? Are you drinking coffee after coffee to get you throug

How to series continues: I am trying to show you with these info graphics some easy to understand tips so you don't make these fitness mistakes again that happen to you each year. Help you to finally start to see changes that you have always wanted to see. Today we have food and how to nourish your body. Yes,your body needs food to thrive on. Your body enables you to do lots of things daily and it is time to look after it if you want to achieve even greater things. So how? No