When the mum where I was working got pregnant with their third child my workload got bigger too and I started to eat more uncontrollably, I didn’t always have time to go to the gym which lead me to gain fat . I didn’t like myself and I started doing the M10 gym blueprint , this was the very first time I actually did a programme. It wasn’t just me trying to figure out what to do. I finally understood more things about nutrition, macros, how to build up my meals and finally had
Let’s start it from the very beginning: I was always a bit fatter than my classmates at school, which always left me with a low self-esteem, low self-worth. Everyone was skinny and size 6-8 but I wasn’t, everyone else was able to run and loved sports but I hated it. All I loved was singing and painting. On top of this, I didn’t learn good eating behaviour from my mum as she was obese and has always battled with her weight. Whenever I felt low and depressed I ate, which in my
How to series continues on here too!⠀
We talked how to nourish your body last week. Now time to talk about workouts.⠀
To keep it simple I put together an easy to understand infographic.⠀
If you are beginner you don’t have to follow a bro-split (legs, chest, shoulder workout on completely different days).Even if you have a lot of experience but only have time to train 3-4 times a week then I would recommend you to focus on hitting each body parts multiple times a week.