When the mum where I was working got pregnant with their third child my workload got bigger too and I started to eat more uncontrollably, I didn’t always have time to go to the gym which lead me to gain fat . I didn’t like myself and I started doing the M10 gym blueprint , this was the very first time I actually did a programme. It wasn’t just me trying to figure out what to do. I finally understood more things about nutrition, macros, how to build up my meals and finally had

I changed my life, i lost a lot of weight but something didn't change...

Let’s start it from the very beginning: I was always a bit fatter than my classmates at school, which always left me with a low self-esteem, low self-worth. Everyone was skinny and size 6-8 but I wasn’t, everyone else was able to run and loved sports but I hated it. All I loved was singing and painting. On top of this, I didn’t learn good eating behaviour from my mum as she was obese and has always battled with her weight. Whenever I felt low and depressed I ate, which in my

Do you wake up tired in the morning? Do you find it difficult to concentrate at work? Are you drinking coffee after coffee to get you throug

How to series continues on here too!⠀ We talked how to nourish your body last week. Now time to talk about workouts.⠀ To keep it simple I put together an easy to understand infographic.⠀ .⠀ If you are beginner you don’t have to follow a bro-split (legs, chest, shoulder workout on completely different days).Even if you have a lot of experience but only have time to train 3-4 times a week then I would recommend you to focus on hitting each body parts multiple times a week.