Some people change easily but some take time and more hard work to change their old, and deep-rooted behaviours. This little article might going to give you a bit more understanding: Why people relapse? Why many people gain so much weight after their diet? If you want to have a long lasting change in your behaviours and habits then it is time to look at how your mind works and change it from the bottom. If you want to change your old behaviours so that you don’t have to yo yo