So Miss Victoria decided she needs compete so she can be: 1. A successful as a PT if she competes, 2. will get in shape by doing a competition prep 3. this will solve all her problems with her eating… ALL of the above were wrong. Yes for this time period I was VERY focused, I was more focused on this than ever on anything. I ate my food, I did my cardio, I did my weights session (still not training with real intensity though…), trained my clients but I was like a walk

When the mum where I was working got pregnant with their third child my workload got bigger too and I started to eat more uncontrollably, I didn’t always have time to go to the gym which lead me to gain fat . I didn’t like myself and I started doing the M10 gym blueprint , this was the very first time I actually did a programme. It wasn’t just me trying to figure out what to do. I finally understood more things about nutrition, macros, how to build up my meals and finally had

My story: Day 3⠀ ⠀ Moving from Holland to the Uk I ended up in a small village first where I couldn’t join a gym, the family where I was an au pair was vegetarian and because of my ex-boyfriend as well I became vegetarian too. I became even more obsessive and started counting calories but I had no idea how much should I eat so I gathered some very bad information from the internet and I was barely eating anything more than 8-900 kcal a day. Then over the weekend I had binges