Let me share this little transformation guys which I achieved with my amazing coach during a 16 weeks of time (If I am not mistaken) It was a lot of hard work, lot of sweat. Not much food. I was hungry and I was moody by the end. Did I love it? Hell, yes. Did I love how my body changed? Hell yes. Would I recommend it to everyone? Hell, NO. To be able to achieve something like this you have to be in the gym twice a day. You have to sacrifice a lot and your friends will start t

Then read forward. I am quiet lucky as when I started to do lifting my anatomy was set up for squats but i didn't know that at the beginning. What does it mean? It simply means that my squat technique from the beginning was hip dominant which allowed me to build my glutes up. However not everyone is made for it. Many of you guys are bringing your knees too forward making the squat into a quad dominant exercise. So is that going to build your glutes up? Well not really… Can yo